Add vibrant colour and robust flavour to your meals with Kale Red microgreens. These sprouting-quality, GMO-free seeds grow quickly in just two weeks, perfect for salads, smoothies, and sautés. Packed with vitamins A, C, and K, plus antioxidants and fibre, they support digestion, eye health, immune function, and bone strength. Supplied in a fresh ziplock pouch, this 8g packet offers a nutritious, pathogen-free boost to your healthy eating routine. Elevate your dishes with the nutrient-dense benefits of Kale Red microgreens.

How to Sow Seeds

Method: Kitchen seed sprouter / Jar / Pots / Direct sow / Microgreen tray
Growing notes: SPROUTS:

Using a Mr Fothergill’s Kitchen Seed Sprouter: Spread 1 tablespoon of seeds in one or more trays. Stack the trays and pour water into the top tray to start siphoning. After draining, empty excess water from the bottom tray. Water this way 2-3 times daily for humidity.

Using a Jar: Place 1 tablespoon of seeds in a large jar, cover with a fine cloth secured with a rubber band. Soak seeds in warm water overnight. Next day, pour off excess water and rinse thoroughly. Rinse and drain sprouts at least twice a day. Larger varieties may take up to 5 days to sprout. Keep them moist.

Discard any sprouts with dark brown or grey discoloration and a pungent smell.

MICROGREENS:

Using a Mr Fothergill’s Microgreens Tray:

Fill the plastic container with water and place the black growing tray on top.

Add a thin tissue paper layer and sprinkle seeds on it.

Place in a light, warm position away from direct sunlight.

Spray seeds 2-3 times daily until roots develop; cover with foil to retain moisture.

Once roots reach the water, remove the foil and maintain water levels. Add liquid fertiliser for growth.

Harvest seedlings in 7-14 days by cutting above the seed.

Using Soil:

Fill a seedling tray or pots with quality soil and firm down.

Sow seeds thinly and cover with a fine layer of soil.

Keep the soil moist, but not too wet; add liquid fertiliser for growth.

Harvest seedlings in 7-14 days by cutting at the bottom of the stem.

Growing Needs

Water requirement: Moderate
Time to harvest: 7-14 days

Plant Characteristics

Suitable for small spaces: Yes
Suitable for pots / containers: Yes
Easy to grow: Yes
Easy to Fast: Yes